Summer Workouts Presenter by KKPsi Week 7!

Monday, July 23th:  CrossFit  - Meet at the Tuttle Park at 8pm

Run 5 minutes turn around and go back in less than 5 minutes

{

                21 vertical jumps (2 feet above your reach)

                21 pushups

                15 each

                 9 each

}

                3 times through!

Wednesday, July 25th:  Sprint/ Burpee Circuit - Meet at Tuttle Park at 8pm

10 rounds for time of: 

               100 meter sprint and 10 burpees

Friday, July 27th:  No Class today!  CSO Performance

Saturday, July 28st:  Pending, not sure of CSO schedule

For Vigor!

* There will be absolutely no vomiting on my watch.  If you feel so fatigued that you cannot possibly go on, stop or slow way down until you feel okay again.  I am serious I will be pissed if you throw up, it's not good for you and no one wants to see/smell that (trust. me.)