Sunday, July 8th: Meet at St. John Arena at 9am
-We will walk to Fred Beekman park where we will RUN a 5k. This will be a little earlier than normal, at 9am instead of 11, because of the heat. It should take about 40 minutes.
Monday, July 9th: CrossFit - Meet at the Band Center at 8pm
“Barbara”
o
5
Rounds for Time of:
- 20 Hand Release Burpees
- 30 Hand Release Push Ups
- 40 Sit Ups
- 50 Air Squats
Wednesday, July 11th: Sprint Circuit - Meet at Tuttle Park at 6pm
- 3 times though
{
- 10 second sprint
- 20 second job
- Repeat 6 times
- 3 minutes of rest abs
}
{
- 20 push ups
- 20 reverse push ups
- 20 diamond position push ups
}
Friday, July 13th: Meet at the RPAC at 7:15
- The RPAC Class will be... Water Fitness! So Bring a bathing suit!! If you plan on attending more than one of these classes during the summer I'm going to nicely ask you bring $10 to one of them. That is $10 TOTAL, for the entire summer. Just once, one time only, bring $10. Then you will be covered.
ONCE AGAIN, YOU DO NOT NEED TO HAVE YOUR BUCKID ACTIVATED TO DO THE CLASSES.
ONCE AGAIN, YOU DO NOT NEED TO HAVE YOUR BUCKID ACTIVATED TO DO THE CLASSES.
Saturday, July 14th: CHALLENGE #3 Meet at stadium at Noon
Challenge #2 will be Spartacus
This is a Men's Health workout I used to do, it's a lot like p90x but I think it's fun to do and we will try to get as many reps as possible. We will probably go through the whole thing three times.
For Vigor!
* There will be absolutely no vomiting on my watch. If you feel so fatigued that you cannot possibly go on, stop or slow way down until you feel okay again. I am serious I will be pissed if you throw up, it's not good for you and no one wants to see/smell that (trust. me.)
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