Summer Workouts Presenter by KKPsi Week 6!

Sunday, July 15th:  

Monday, July 16th:  CrossFit  - Meet at the Tuttle Park at 8pm

     15 minute A.M.R.A.P (As many rounds as possible in 15 minutes)

o   5 pull-ups

o   10 hand release push ups

o   15 Sit ups

After that we will do the Core Cardio and Balance video from Insanity.  You'll be okay I promise.  It's easy.

Wednesday, July 17th:  Sprint Circuit - Meet at Tuttle Park at 8pm

           Filthy Fifty

-  50 Push Ups

-  50 Sit Ups

-  50 Air Squats

-  50 Burpees

-  50 Pull Ups

(Or terrible 25)

After this we will do a nice 2-3 mile run south on the Olentangy Trail

Friday, July 19th:  Meet at the RPAC at 7:15

  - The RPAC Class will be... Pilates!  If you plan on attending more than one of these classes during the summer I'm going to nicely ask you bring $10 to one of them.  That is $10 TOTAL, for the entire summer.  Just once, one time only, bring $10.  Then you will be covered.


ONCE AGAIN, YOU DO NOT NEED TO HAVE YOUR BUCKID ACTIVATED TO DO THE CLASSES.

Saturday, July 21st: CHALLENGE #3  Meet at stadium at Noon

Challenge #2 will be Spartacus

This is a Men's Health workout I used to do, it's a lot like p90x but I think it's fun to do and we will try to get as many reps as possible.  We will probably go through the whole thing three times.

For Vigor!

* There will be absolutely no vomiting on my watch.  If you feel so fatigued that you cannot possibly go on, stop or slow way down until you feel okay again.  I am serious I will be pissed if you throw up, it's not good for you and no one wants to see/smell that (trust. me.)